{"product_id":"untitled-sep4_19-51-24","title":"15 Minute Workout","description":"\u003cp\u003e\u003cspan\u003e1. Jumping jacks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStand with feet together and arms at your sides. Jump feet out wide while raising arms overhead, then return to start. Keep a steady rhythm and land softly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Bodyweight squats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStand with feet shoulder-width apart. Push hips back and bend your knees as if sitting into a chair, keeping your chest up. Lower as far as comfortable, then press through your heels to stand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Push-ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart in a plank with hands under shoulders. Lower your chest by bending your elbows, then press back up. For an easier version, lower your knees while keeping a straight line from head to knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. Plank hold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRest on forearms and toes, or use your knees for an easier version. Keep your body long, engage your core and glutes, and avoid letting your hips sag or pike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5. Alternating lunges\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStep one foot forward and lower your back knee toward the floor, keeping the front knee aligned over the ankle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePush back to standing and alternate sides.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sky Pilot","offers":[{"title":"No gym","offer_id":49017872810216,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/7892\/9128\/files\/IMG-2415.png?v=1788569509","url":"https:\/\/jennsstopdropandshop.com\/products\/untitled-sep4_19-51-24","provider":"Jenn’s Stop Drop And Shop","version":"1.0","type":"link"}