15 Minute Workout

1. Jumping jacks

Stand with feet together and arms at your sides. Jump feet out wide while raising arms overhead, then return to start. Keep a steady rhythm and land softly.

2. Bodyweight squats

Stand with feet shoulder-width apart. Push hips back and bend your knees as if sitting into a chair, keeping your chest up. Lower as far as comfortable, then press through your heels to stand.

3. Push-ups

Start in a plank with hands under shoulders. Lower your chest by bending your elbows, then press back up. For an easier version, lower your knees while keeping a straight line from head to knees.

4. Plank hold

Rest on forearms and toes, or use your knees for an easier version. Keep your body long, engage your core and glutes, and avoid letting your hips sag or pike.

5. Alternating lunges

Step one foot forward and lower your back knee toward the floor, keeping the front knee aligned over the ankle.

Push back to standing and alternate sides.